Hey everyone,

I have been a bit quiet on here as I have been trying to switch off. I am currently in Bali and the last few days have been pure bliss. My days have been filled with stillness, yoga, sun and just going with the flow. I really needed this break, after a month of fasting, followed by exams and work non-stop long hours. I think this trip was more than just the physical exhaustion. I feel exhausted and drained, completely. I guess one of the reasons for this trip was some soul searching.

I have had some absolutely amazing yoga sessions, and I am excited to experience more. I feel truly blessed. Turning a year older has left me a lot to reflect with; most of all how much has changed in the last year. My life looks completely different to what it did a year ago and this was not what I imagined. However, I feel a sense of internal peace, that I did not have last year. I am my own worst critic, but I think I have to remind myself I have survived some really bad days in the last year. And I should give myself some credit for that.

Anyway, I will leave you all with this one last thought…

‘Quiet the mind and the soul will speak.’

With love,

Amina xo