Hey everyone,

It is important to celebrate your small wins, as well as the big ones. Mine today is going to the gym. I finally got back into spin and I even did a Yoga class, all whilst doing a million things today! I am proud of myself for fighting my inner urge to curl up under my blanket, and actually forcing myself to go to the gym. I actually really enjoyed it. I forgot how much I love working out and going to the gym- it is just finding the time to fit it in between my hectic schedule. Somehow, I am always literally just bang on time for my classes.

But we did it.. and I am proud of myself for pushing myself. I also did Yin Yoga, which is a type of yoga I have not done before, and it did help me wind down a little after a hectic day. I guess it is all about slowing down the mind and being present in the moment, something we can all practice more of.

With love,

Amina xo